Corporate Wellness
THE QUESTION NO LONGER IS 'WHY EMPLOYEE WELLNESS' BUT 'HOW?'
A HAPPIER YOU. THROUGH YOGA.
Employers now need to offer creative and comprehensive wellness offerings in order to bring about a real difference in employee health and more importantly, motivation.
Enter, ‘Yoga’.
MIND & BODY
Increases flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.
MORALE BOOSTER
Yoga helps build empathy, focus and trust.
PREVENTIVE
Yoga is a low-cost, preventive and holistic healthcare measure.
COMPLEMENTARY
Yoga is the only form of exercise that complements and enhances other forms of exercise.
Our Programs
Experience the power of simple stretches, breathing exercises and guided meditations that can be practiced right at your desk. It’s an effective solution for stress, back and shoulder pain, and strained eyes. Once learned, you can practice anywhere, anytime, even at your desk.
Duration: 5 days a week – 60 Minutes per session (Online).
Experience the power of simple stretches, breathing exercises and guided meditations that can be practiced right at your desk. It’s an effective solution for stress, back and shoulder pain, and strained eyes. Once learned, you can practice anywhere, anytime, even at your desk.
Duration: 5 days a week – 60 Minutes per session (Online).
This program has been designed keeping women at the centre. It will improve flexibility and harmonise the body and mind and it also covers and addresses women-specific health conditions and help them manage it.
Duration: 5 days a week – 60 Minutes per session (Online).
Learn to breathe right and harness the power of your breath to bring peace and single minded focus to the start of your work day. This program uses focussed stretching routines to open up the body and make it ready to welcome the energy through your breath.
Duration: 5 days a week – 60 Minutes per session (Online).
This program has been designed keeping women at the centre. It will improve flexibility and harmonise the body and mind and it also covers and addresses women-specific health conditions and help them manage it.
Duration: 5 days a week – 60 Minutes per session (Online).
This program has been designed keeping women at the centre. It will improve flexibility and harmonise the body and mind and it also covers and addresses women-specific health conditions and help them manage it.
Duration: 5 days a week – 60 Minutes per session (Online).
Cardio & Boxing
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Open up areas of your body and mind that you didn’t know existed. Flexibility and strength building asanas combined with yogic breathwork with a culmination of pranyamas to calm and still the mind. This program will fill you with energy while keeping your mind calm and focussed.
Duration: 5 days a week – 60 Minutes per session (Online).
Open up areas of your body and mind that you didn’t know existed. Flexibility and strength building asanas combined with yogic breathwork with a culmination of pranyamas to calm and still the mind. This program will fill you with energy while keeping your mind calm and focussed.
Duration: 5 days a week – 60 Minutes per session (Online).
A yoga retreat for the mind, body and soul. This retreat combines techniques to help you embrace your body and learn how your mind and body when working together will bring you harmony. It will bring in a feeling of mindfulness through powerful breathing techniques. And teach you how to manifest a life filled with happiness – both professional and personal.
Duration: 3 days, 2 nights
A yoga retreat for the mind, body and soul. This retreat combines techniques to help you embrace your body and learn how your mind and body when working together will bring you harmony. It will bring in a feeling of mindfulness through powerful breathing techniques. And teach you how to manifest a life filled with happiness – both professional and personal.
Duration: 3 days, 2 nights
Do fill in the form to let us know how we can add yoga and mindfulness to your employee programs.
Do fill in the form to let us know how we can add yoga and mindfulness to your employee programs.
